diff --git a/easyflow-ui-admin/app/src/router/guard.ts b/easyflow-ui-admin/app/src/router/guard.ts
index 971c92e..cdb309a 100644
--- a/easyflow-ui-admin/app/src/router/guard.ts
+++ b/easyflow-ui-admin/app/src/router/guard.ts
@@ -10,6 +10,39 @@ import { useAuthStore } from '#/store';
 
 import { generateAccess } from './access';
 
+interface NetworkConnectionLike {
+  effectiveType?: string;
+  saveData?: boolean;
+}
+
+function isSlowNetworkConnection() {
+  if (typeof navigator === 'undefined') {
+    return false;
+  }
+  const nav = navigator as Navigator & {
+    connection?: NetworkConnectionLike;
+    mozConnection?: NetworkConnectionLike;
+    webkitConnection?: NetworkConnectionLike;
+  };
+  const connection =
+    nav.connection ?? nav.mozConnection ?? nav.webkitConnection;
+  if (!connection) {
+    return false;
+  }
+  if (connection.saveData) {
+    return true;
+  }
+  return ['2g', '3g', 'slow-2g'].includes(connection.effectiveType ?? '');
+}
+
+function shouldUseRouteProgress() {
+  if (preferences.transition.progress) {
+    return true;
+  }
+  // 普通网络下，loading遮罩不显示时自动回退到顶部进度条
+  return preferences.transition.loading && !isSlowNetworkConnection();
+}
+
 /**
  * 通用守卫配置
  * @param router
@@ -22,7 +55,7 @@ function setupCommonGuard(router: Router) {
     to.meta.loaded = loadedPaths.has(to.path);
 
     // 页面加载进度条
-    if (!to.meta.loaded && preferences.transition.progress) {
+    if (!to.meta.loaded && shouldUseRouteProgress()) {
       startProgress();
     }
     return true;
@@ -34,7 +67,7 @@ function setupCommonGuard(router: Router) {
     loadedPaths.add(to.path);
 
     // 关闭页面加载进度条
-    if (preferences.transition.progress) {
+    if (shouldUseRouteProgress()) {
       stopProgress();
     }
   });
diff --git a/easyflow-ui-admin/packages/@core/ui-kit/shadcn-ui/src/components/spinner/spinner.vue b/easyflow-ui-admin/packages/@core/ui-kit/shadcn-ui/src/components/spinner/spinner.vue
index dbce69e..483f186 100644
--- a/easyflow-ui-admin/packages/@core/ui-kit/shadcn-ui/src/components/spinner/spinner.vue
+++ b/easyflow-ui-admin/packages/@core/ui-kit/shadcn-ui/src/components/spinner/spinner.vue
@@ -63,7 +63,7 @@ function onTransitionEnd() {
   <div
     :class="
       cn(
-        'flex-center z-100 bg-overlay-content absolute left-0 top-0 size-full backdrop-blur-sm transition-all duration-500',
+        'flex-center z-100 bg-overlay-content absolute left-0 top-0 size-full backdrop-blur-sm transition-opacity duration-200',
         {
           'invisible opacity-0': !showSpinner,
         },
diff --git a/easyflow-ui-admin/packages/effects/layouts/src/basic/content/use-content-spinner.ts b/easyflow-ui-admin/packages/effects/layouts/src/basic/content/use-content-spinner.ts
index f73c169..9385fd7 100644
--- a/easyflow-ui-admin/packages/effects/layouts/src/basic/content/use-content-spinner.ts
+++ b/easyflow-ui-admin/packages/effects/layouts/src/basic/content/use-content-spinner.ts
@@ -1,49 +1,138 @@
-import { computed, ref } from 'vue';
+import { computed, onBeforeUnmount, ref } from 'vue';
 import { useRouter } from 'vue-router';
 
 import { preferences } from '@easyflow/preferences';
 
+interface NetworkConnectionLike {
+  addEventListener?: (event: 'change', listener: () => void) => void;
+  effectiveType?: string;
+  removeEventListener?: (event: 'change', listener: () => void) => void;
+  saveData?: boolean;
+}
+
+function getNetworkConnection() {
+  if (typeof navigator === 'undefined') {
+    return undefined;
+  }
+  const nav = navigator as Navigator & {
+    connection?: NetworkConnectionLike;
+    mozConnection?: NetworkConnectionLike;
+    webkitConnection?: NetworkConnectionLike;
+  };
+  return nav.connection ?? nav.mozConnection ?? nav.webkitConnection;
+}
+
+function isSlowNetworkConnection() {
+  const connection = getNetworkConnection();
+  if (!connection) {
+    return false;
+  }
+  if (connection.saveData) {
+    return true;
+  }
+  return ['2g', '3g', 'slow-2g'].includes(connection.effectiveType ?? '');
+}
+
 function useContentSpinner() {
   const spinning = ref(false);
   const startTime = ref(0);
   const router = useRouter();
-  const minShowTime = 500; // 最小显示时间
+  const showDelay = 120; // 超过该时长才展示loading，避免快速切换闪烁
+  const minVisibleTime = 180; // 展示后最小可见时长，避免抖动
   const enableLoading = computed(() => preferences.transition.loading);
+  const slowNetwork = ref(isSlowNetworkConnection());
+  const enableOverlayLoading = computed(
+    () => enableLoading.value && slowNetwork.value,
+  );
+  const showTimer = ref<ReturnType<typeof setTimeout>>();
+  const hideTimer = ref<ReturnType<typeof setTimeout>>();
+  const networkConnection = getNetworkConnection();
+
+  const handleNetworkChange = () => {
+    slowNetwork.value = isSlowNetworkConnection();
+    if (!slowNetwork.value) {
+      onEnd();
+    }
+  };
+
+  function clearShowTimer() {
+    if (!showTimer.value) {
+      return;
+    }
+    clearTimeout(showTimer.value);
+    showTimer.value = undefined;
+  }
+
+  function clearHideTimer() {
+    if (!hideTimer.value) {
+      return;
+    }
+    clearTimeout(hideTimer.value);
+    hideTimer.value = undefined;
+  }
 
   // 结束加载动画
   const onEnd = () => {
-    if (!enableLoading.value) {
+    clearShowTimer();
+
+    if (!enableOverlayLoading.value) {
+      clearHideTimer();
+      spinning.value = false;
       return;
     }
-    const processTime = performance.now() - startTime.value;
-    if (processTime < minShowTime) {
-      setTimeout(() => {
-        spinning.value = false;
-      }, minShowTime - processTime);
-    } else {
-      spinning.value = false;
+
+    if (!spinning.value) {
+      return;
     }
+
+    const visibleTime = performance.now() - startTime.value;
+    const remainTime = Math.max(0, minVisibleTime - visibleTime);
+    clearHideTimer();
+    hideTimer.value = setTimeout(() => {
+      spinning.value = false;
+      hideTimer.value = undefined;
+    }, remainTime);
   };
 
   // 路由前置守卫
   router.beforeEach((to) => {
-    if (to.meta.loaded || !enableLoading.value || to.meta.iframeSrc) {
+    if (to.meta.loaded || !enableOverlayLoading.value || to.meta.iframeSrc) {
+      onEnd();
       return true;
     }
-    startTime.value = performance.now();
-    spinning.value = true;
+
+    clearHideTimer();
+
+    if (spinning.value) {
+      return true;
+    }
+
+    clearShowTimer();
+    showTimer.value = setTimeout(() => {
+      startTime.value = performance.now();
+      spinning.value = true;
+      showTimer.value = undefined;
+    }, showDelay);
     return true;
   });
 
   // 路由后置守卫
   router.afterEach((to) => {
-    if (to.meta.loaded || !enableLoading.value || to.meta.iframeSrc) {
+    if (to.meta.loaded || !enableOverlayLoading.value || to.meta.iframeSrc) {
       return true;
     }
     onEnd();
     return true;
   });
 
+  networkConnection?.addEventListener?.('change', handleNetworkChange);
+
+  onBeforeUnmount(() => {
+    networkConnection?.removeEventListener?.('change', handleNetworkChange);
+    clearShowTimer();
+    clearHideTimer();
+  });
+
   return { spinning };
 }
 
diff --git a/easyflow-ui-admin/packages/effects/layouts/src/basic/menu/use-extra-menu.ts b/easyflow-ui-admin/packages/effects/layouts/src/basic/menu/use-extra-menu.ts
index e92c155..719236b 100644
--- a/easyflow-ui-admin/packages/effects/layouts/src/basic/menu/use-extra-menu.ts
+++ b/easyflow-ui-admin/packages/effects/layouts/src/basic/menu/use-extra-menu.ts
@@ -13,7 +13,7 @@ import { useNavigation } from './use-navigation';
 
 function useExtraMenu(useRootMenus?: ComputedRef<MenuRecordRaw[]>) {
   const accessStore = useAccessStore();
-  const { navigation, willOpenedByWindow } = useNavigation();
+  const { navigation, prefetch, willOpenedByWindow } = useNavigation();
 
   const menus = computed(() => useRootMenus?.value ?? accessStore.accessMenus);
 
@@ -87,6 +87,8 @@ function useExtraMenu(useRootMenus?: ComputedRef<MenuRecordRaw[]>) {
   };
 
   const handleMenuMouseEnter = (menu: MenuRecordRaw) => {
+    prefetch(menu.path);
+
     if (!preferences.sidebar.expandOnHover) {
       const { findMenu } = findRootMenuByPath(menus.value, menu.path);
       extraMenus.value = findMenu?.children ?? [];
diff --git a/easyflow-ui-admin/packages/effects/layouts/src/basic/menu/use-navigation.ts b/easyflow-ui-admin/packages/effects/layouts/src/basic/menu/use-navigation.ts
index 0034c0b..4bf4132 100644
--- a/easyflow-ui-admin/packages/effects/layouts/src/basic/menu/use-navigation.ts
+++ b/easyflow-ui-admin/packages/effects/layouts/src/basic/menu/use-navigation.ts
@@ -7,6 +7,8 @@ import { isHttpUrl, openRouteInNewWindow, openWindow } from '@easyflow/utils';
 function useNavigation() {
   const router = useRouter();
   const routeMetaMap = new Map<string, RouteRecordNormalized>();
+  const prefetchedPaths = new Set<string>();
+  const prefetchingPaths = new Set<string>();
 
   // 初始化路由映射
   const initRouteMetaMap = () => {
@@ -37,6 +39,51 @@ function useNavigation() {
     return router.resolve(path).href;
   };
 
+  const prefetch = (path: string) => {
+    if (
+      isHttpUrl(path) ||
+      prefetchedPaths.has(path) ||
+      prefetchingPaths.has(path)
+    ) {
+      return;
+    }
+    const { matched } = router.resolve(path);
+    if (matched.length === 0) {
+      return;
+    }
+
+    const componentLoadTasks: Array<Promise<unknown>> = [];
+    matched.forEach((route) => {
+      const component = route.components?.default;
+      if (typeof component !== 'function' || component.length > 0) {
+        return;
+      }
+
+      try {
+        const loaded = (component as () => unknown)();
+        if (loaded && typeof (loaded as Promise<unknown>).then === 'function') {
+          componentLoadTasks.push(loaded as Promise<unknown>);
+        }
+      } catch {
+        // 预取失败不影响正常导航
+      }
+    });
+
+    if (componentLoadTasks.length === 0) {
+      prefetchedPaths.add(path);
+      return;
+    }
+
+    prefetchingPaths.add(path);
+    void Promise.allSettled(componentLoadTasks)
+      .then(() => {
+        prefetchedPaths.add(path);
+      })
+      .finally(() => {
+        prefetchingPaths.delete(path);
+      });
+  };
+
   const navigation = async (path: string) => {
     try {
       const route = routeMetaMap.get(path);
@@ -53,6 +100,7 @@ function useNavigation() {
       } else if (openInNewWindow) {
         openRouteInNewWindow(resolveHref(path));
       } else {
+        prefetch(path);
         await router.push({
           path,
           query,
@@ -68,7 +116,7 @@ function useNavigation() {
     return shouldOpenInNewWindow(path);
   };
 
-  return { navigation, willOpenedByWindow };
+  return { navigation, prefetch, willOpenedByWindow };
 }
 
 export { useNavigation };